Drink eight 8 oz. glasses a day.
Drink before you feel thirsty.
Drink one extra glass for every hour of exercise.
A lot of the fluids that Americans drink are dehydrating, such as caffeinated and alcoholic drinks. Thirty five percent of all Americans are not even aware of how much water to drink. Americans think that all fluids hydrate the body.Why dont we
Drink at least eight 8 oz. glasses of water every day
Consume 1 extra glass for every hour of exercise that you do
Limit the number of caffeinated drinks to a minimum.