THE Diet Riot Pledge
1. We will never diet again. Fad diets are unsafe and harmful.
2. We will try to eat more often, preferably every 2.5 to 3 hours.
3. We will nourish our bodies by drinking more water.
4. We will fit the foods that we like into our own personalized program.
5. We will work
with the body was given to us; instead of the one that
will take exercise one step at a time, and find exercises that we
7. We will forgive ourselves when we make
mistakes; and simply go on with
8. We will try to keep a positive attitude; and have a good sense of humor.
9. We will
not be afraid to ask questions; and we will get as much support
10. We will make this our final link to Diet Freedom.