Meal Ideas
It is all about Choices

A common question that we always get is " why sample meal ideas?" Since most of us cannot stay on meal- plan type diets for a long period of time, why should we try them? Well, we did research and found out these interesting facts about dieters who used a meal-plan-type diet.

  • A small percentage of dieters did like structure; however, it was hard for most dieters to follow a rigid meal plan without variations.
  • Most dieters followed these plans for a short period of time, and then went right back to their original eating patterns.
  • The meal- plan- type diets did not include all the foods that the dieters liked to eat and lack spontaneity.
  • The focus group wanted choices, and they did not like the idea of someone telling them what, or how much, that they should eat.